Injury Prevention By Keeping A Training Log
The post Injury Prevention By Keeping A Training Log appeared first on In My Mind's Zen Garden.
View ArticleAlternating Running Days with Rest Days
The post Alternating Running Days with Rest Days appeared first on In My Mind's Zen Garden.
View Article8 Mile Walk in the Scorching Midday Heat!
The post 8 Mile Walk in the Scorching Midday Heat! appeared first on In My Mind's Zen Garden.
View ArticleThe Importance of Running Shoes That Fit Your Feet
The post The Importance of Running Shoes That Fit Your Feet appeared first on In My Mind's Zen Garden.
View ArticleHalf Marathon Training Guide for Beginners
A useful chart for runners attempting the Half Marathon for the first time. The post Half Marathon Training Guide for Beginners appeared first on In My Mind's Zen Garden.
View ArticleSpotlight On Scarlett Johansson: Just What Does She Eat, Anyway?
A quick look into Scarlett Johansson's diet & workout routines. The post Spotlight On Scarlett Johansson: Just What Does She Eat, Anyway? appeared first on In My Mind's Zen Garden.
View ArticleA Mild Case of Heat Exhaustion, Maybe?
The post A Mild Case of Heat Exhaustion, Maybe? appeared first on In My Mind's Zen Garden.
View ArticleWalking: 3 Mile Route Around the Lake
Place: Miramar Lake Distance: 3 miles Time: Sunday, May 22, 2016. Morning. Yesterday I jumped back into the cardio after months just feeling out of it. Had a nice Sunday walk with my wife. It felt...
View ArticleHiking Sycamore Canyon Wilderness Park
Getting back into hiking and walking, I hiked the Sycamore Canyon Trail again, which was pretty grueling with its hills and valleys. The post Hiking Sycamore Canyon Wilderness Park appeared first on In...
View ArticleNovak Djokovic: Is He A Vegan, a Pescatarian, or Mostly Vegan?
I've been a vegan for many, many years... but the fact is most people I know are NOT vegan, and you have to have enough compassion and understanding in your heart to NOT crucify people who aren't. The...
View ArticleEasy Workout Tips and Nutrition Advice to Fit into a Daily Workout
Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout In today’s busy world, where everything takes place in a hurry, people are leaving health at the end, or devote very little time to...
View ArticleAlexis Ren’s 10 Minute AB Workout!
Model, world traveler and Instagram star Alexis Ren has her own 10 Minute Abs Workout, and it is AWESOME and inspiring! The post Alexis Ren’s 10 Minute AB Workout! appeared first on In My Mind's Zen...
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An Enlightening Tai Chi Class Just Before Fourth of July
Tai Chi class last night was exceptionally wonderful, in that there were no new students attending. And although this seems rather cruel to note the absence of new students in the class, it all comes...
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